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WBA Lady Knicks

Long considered as one of the premier youth basketball organizations in the New York Metropolitan area, the Lady Knicks are run under the direction of Founding Director Luke Vaccaro and Assistant Director Jerry Fioretti.  “We could not be more excited to house our operations at the House of Sports and believe this move positions the Lady Knicks to enhance our already successful program”, said Vaccaro. “It's not just the superior facilities that attracted us – an excellent management team led by Shane Coppola was the key.”

The purpose and mission of the WBA Lady Knicks is twofold.  First, considerable time and effort is spent on Skill Development. We teach our players proper fundamentals from the ground up and consistently reinforce our teaching throughout practice and games. Second, we Showcase our players for entry into college programs of all levels, including  Division I, II, III, NAIA and Junior College.

The WBA Lady Knicks is a 501(c)(3) non-profit corporation and a member of the Amateur Athletic Union (AAU) in the Metropolitan Region.

For additional information, please visit wbaladyknicks.com

HIIT*BARRE

THE COMMITMENT TO FITNESS COMES IN ALL DIFFERENT SHAPES AND SIZES.  HIITT * BARRE ACCOMMODATES ALL LEVELS OF FITNESS TO ACHIEVE AN OVERALL HEALTHIER, FITTER, HAPPIER YOU!  THE MIND-BODY CONNECTION IS THE KEY.  SOMETIMES THE HARDEST THING TO DO IS TO MAKE THE MENTAL COMMITMENT TO EXERCISE  -- BUT ONCE YOU DO, YOU WILL NEVER REGRET IT.  EXERCISE NOT ONLY HELPS YOU DE-STRESS BUT IT ALSO BOOSTS YOUR MEMORY AND COGNITIVE FUNCTIONING.

 
BOTH OUR HIIT AND BARRE CLASSES WILL GIVE YOU A GREAT FULL-BODY WORKOUT THAT WILL BURN CALORIES SCULPT MUSCLES, BUILD ENDURANCE AND IMPROVE FLEXIBILITY AND BALANCE.  


EVERY DAY YOU HAVE A CHOICE...TO LIVE A BETTER, HEALTHIER, HAPPIER LIFE!

SERVICES

HIIT:

HIGH INTENSITY INTERVAL TRAINING 


THIS 1 HOUR INTENSE INTERVAL CLASS IS A FULL BODY WORKOUT THAT FOCUSES ON CARDIO, ENDURANCE, AND STRENGTH TRAINING - WORKING YOUR BODY FROM THE INSIDE OUT, STRENGTHENING YOUR HEART AND LUNGS.  WHETHER YOU POWER WALK, HIKE, JOG OR RUN, WORKOUTS WILL BE BASED ON YOUR PERSONAL RATE OF EXERTION.  INTERVALS WILL CHALLENGE YOU AND GET YOUR HEART RATE UP THROUGH SPEED AND/OR INCLINE.  EVERY WORKOUT WILL FOCUS ON STRENGTH, CORE AND BALANCE USING A VARIETY OF EQUIPMENT; INCLUDING WEIGHTS, RESISTANCE BANDS, KETTLEBELLS, THERABANDS, BOSU AND TRX BANDS.


BARRE:


A REMARKABLE, LOW IMPACT, FULL BODY WORKOUT DERIVED FROM BALLET TRAINING TO STRENGTHEN AND LENGTHEN YOUR MUSCLES.  A QUINTESSENTIAL TECHNIQUE THAT FOCUSES ON ARMS, ABS, THIGHS AND GLUTES THROUGH SMALL ISOMETRIC MOVEMENTS WHICH BURN CALORIES, BUILDS MUSCLE, AND IMPROVES BALANCE, COORDINATION AND FLEXIBILITY.

BOOTCAMP:

GREAT WAY TO ENJOY THE OUTDOORS AND WORKOUT!

WARMING UP ON THE SOUTH COUNTY TRAIL, WHICH IS LOCATED DIRECTLY BEHIND THE HOUSE OF SPORTS.  POWER-WALK, JOG, OR RUN 1.1 MILE TO GREAT HUNGER MEMORIAL PARK (YOU HAVE 15 MINUTES TO COVER THE DISTANCE) AND GET READY TO HAVE SOME SERIOUS FUN!  AN INTERVAL (TABATA) WORKOUT INVOLVING PLYOMETRICS, BODY-WEIGHT STRENGTH TRAINING AND DYNAMIC STRETCHING...ALL OUTSIDE!!

Please visit the HIIT*BARRE website HERE

Final Score Grill

The Final Score Grill is the House of Sports preferred food services provider and handles all catering needs for the facility including birthday parties, tournaments and rental groups. Outside food and drink providers are prohibited. 

If you would like any food or beverages catered for your event, please contact smallfoodcorp@gmail.com

ProClinix

ProClinix Sports Physical Therapy and Chiropractic, which is located on the lobby level of the House of Sports, is Westchester County's premier sports phyiscal therapy, rehabilitation, chiropractic and wellness facility. Our primary care facility does not require referrals and we accept most health insurance plans. We treat pre and post orthopedic surgical conditions, sports injuries, as well as neck and back pain. Our integrative approach provides optimal outcomes for a wide range of musculoskeletal conditions. Please contact us to set up an appointment at 914-202-0700.

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