The :45 second hockey shift is one of the most strenuous activities in all of sports. Players that can complete at 100% of their physical capacity for the entire shift will have a significant advantage over other players on the ice.

Building this type of short burst stamina take constant training on skates. Ground based aerobic and anaerobic exercise regimes simply do not translate to the ice. However, due to limited ice time, most players don’t have the opportunity to reach their performance potential.

Athletic Republic, the nation’s leading hockey performance training program, can give players a significant advantage on the ice. Operating at the intersection of science, technology and sports, our training curriculum can dramatically improve your son/daughter’s on-ice performance. Our Hockey Training Center at the House of Sports provides area hockey players and teams with the tools necessary to unlock their greatness.

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