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Girl’s Lacrosse Training

About

As Westchester's only true 4 season training program, our Training Academy offers players the opportunity to significantly improve no matter what their current skill level is. 
 
By breaking down each aspect of Girl's Lacrosse, our all-inclusive Training Academy covers everything from "cradle to save" with targeted classes for Stick Skill Development, Shooting, Dodging, Defense, Goalie and Draw Control- see Class Descriptions below.
 

Classes are open to athletes from 3rd - 12th grade and offered throughout the week during after-school hours.

  • Classes are limited to 10 participants each to effectively maximize   player to coach interaction.
  • Smaller class size allows for high repetition drills needed to create proper muscle memory
  • Coaches are trained to focus on the details to drive meaningful growth

  • Winning the 1v1 Matchup
  • Goalie Training
  • Shooting Training
  • Defense Training

Love at First Stick Program

Only $30 Per Session!

October 8th, 15th, 22nd & 29th
For NEW Players Grade's 2-5
NO STICK REQUIRED
All Players Given Brand New Signature Lacrosse Youth Stick to Keep

Conducted by USA Lacrosse Certified Instructor Joe Frederick utilizing the USA Lacrosse Player Development Model

Activities are designed to introduce & teach basic lacrosse skills in a dynamic & fun environment through activities such as Messy Back Yard, Hungry Hippo's & Cat, Mouse, Grandma.

Click Here to Register

 

Academy


Fee's

Single Class: $45

Number of Sessions

Fee

6 Week Class- 1 Class Per Week $270

7 Week Class- 1 Class Per Week

$315
8 Week Class- 1 Class Per Week $360

Prorate Available

Our objective is for classes to be beneficial as possible. We reserve the right to request players move into a more appropriate class.

private Lessons

Contact us for groups of 6 or more

Option

All Pricing is Per Player

Single

Player

2 to 3

Players

4 to 5

Players

Single Lesson $100 $90 $80
5 Lesson Package $475 $428 $380
10 Lesson Package $900 $810 $720
 
Private Lessons are one hour sessions that can be scheduled during the week or weekends. 

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Parent First Name:
Parent Last Name:
Gender:
Player First Name:
Position:
Grad Year:
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Current Programs

Session I

September 6th - October 28th

Grades 3-5

Session I: September & October
Class Day Time
Basic Stick Skills Mon 5:00 PM
Introduction to Lacrosse Mon 6:00 PM
Basics of Shooting Tue 4:00 PM
Wall Ball Stick Skills Wed 4:00 PM
Introduction to Goalie Thu 4:00 PM
     
     
     

Grades 6-8

Session I: September & October
Class Day Time
Basic Stick Skills Mon 5:00 PM
Introduction to Lacrosse Mon 6:00 PM
Basics of Shooting Tue 4:00 PM
Advanced Stick Skills Tue 5:00 PM
Wall Ball Stick Skills Wed 4:00 PM
Advanced Dodging & Shooting Wed 5:00 PM
Introduction to Goalie Thu 4:00 PM
Draw Control Training Fri 4:00 PM
Advanced Goalie Fri 5:00 PM

Grades 9-12

Session I: September & October
Class Day Time
Introduction to Lacrosse Mon 6:00 PM
Advanced Stick Skills Tue 5:00 PM
Advanced Dodging & Shooting Wed 5:00 PM
Introduction to Goalie Thu 4:00 PM
Draw Control Training Fri 4:00 PM
Advanced Goalie Fri 5:00 PM

Session II

November 1st - December 23rd

Grades 3-5

Session II: November & December  
Class Day Time  
Basic Stick Skills Monday 5 PM  
Introduction to Lacrosse Monday 6 PM  
Basics of Shooting Tuesday 4 PM  
Wall Ball Wednesday Wednesday 4 PM  
Introduction to Goalie Thursday 4 PM  

Grades 6-8

Session II: November & December
Class Day Time
Draw Control Training Monday 4 PM
Basic Stick Skills Monday 5 PM
Introduction to Lacrosse Monday 6 PM
Advanced Stick Skills Tuesday 5 PM
Basics of Shooting Tuesday 4 PM
Wall Ball Wednesday Wednesday 4 PM
Advanced Dodging & Shooting Wednesday 5 PM
Introduction to Goalie Friday 4 PM
Advanced Goalie Friday 5 PM

Grades 9-12

Session II: November & December
Class Day Time
Draw Control Training Monday 4 PM
Introduction to Lacrosse Monday 6 PM
Advanced Stick Skills Tuesday 5 PM
Advanced Dodging & Shooting Wednesday 5 PM
Introduction to Goalie Friday 4 PM
Advanced Goalie Friday 5 PM

Session III

January 2nd - February 24th

Grades 3-5

100 Level Classes: Grades 3-5
Class Day Time
TBA    

Grades 6-8

300 Level Classes: Grades 6-8
Class Day Time
TBA    

Grades 9-12

500 Level Classes: Grades 9-12
Class Day Time
TBA    

Class Descriptions

100, 300, 500

Introduction to Lacrosse

Class Focus: Teach "new to sport" players the basic Stick Skills, Positions, Field Markings as well as the "language" of lacrosse.

101, 301, 501

Basic Stick Skill Skills

Class Focus: High repetition individual drills to develop the muscle memory required for proper stick skills such as passing, catching, cradling, shooting & scooping

102, 302, 502

Basics of Shooting

Class Focus: High repetition drills to develop the muscle memory needed for proper shooting mechanics that drive accuracy and velocity.

103, 303, 503

Advanced Dodging & Shooting

Class Focus: Improved athletic movement in the 1v1 matchup at the point of attack with the addition of advanced shooting techniques such as Time & Room & On the Run

104, 304, 504

Draw Control

Class Focus: "Win the Draw, Rule the World!" Players will perform a series of high repetition drills designed to develop the muscle strength & memory needed to dominance the Draw Control.

105, 305, 505

Defense Training

Class Focus: Through a series of effective drills, Defender's will learn the ABCD's (Approach-Breakdown-Contact-Direct) of Defense and how they translate to dominate defense.

106, 306, 506

Introduction to Goalkeeping

Class Focus: Through a series of specialized simulation drills, players will learn proper stance & technique needed to be an effective goalie. Equipment is not required as goalies will not be shot on.

107, 307, 507

Advanced Goalkeeping

Class Focus: Building off of our Introduction Class, goalies will perform more live action drills to reinforce proper technique through muscle memory development. Each Goalie needs their own equipment.

308, 508

Advanced Offensive Concepts

Class Focus: Through a series of skill building & game simulation drills, players will increase their IQ to become a more versatile and dangerous offensive threat. 

309, 509

Advanced Stick Skills

Class Focus: Individual & group drills that teach effective advanced dynamic stick skills in addition to Behind the Back, Twizzlers, and more.

310, 510

Live Rep Session

Class Focus: 30 minutes of individual, position based Skill development followed by 30 minutes of live, game simulation drills. Class enrollment limited by positions.

311, 511

Wall Ball Wednesday

Class Focus: Players of all skill levels will perform various high repetition Wall Ball Drills to rapidly develop hand-eye coordination & stick skills. Goal of each class is 1,000 touches in 60 minutes.

Contact Us

Amy Communications Director

Communications Director

CoJo Frederick

Director of Girls Lacrosse

Chyna Hill

Assistant Director, Girls Lacrosse

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