Girls Lacrosse Academy
Our Advantage
Building Better Athletes!
Voted Westchester Magazines Best Sports Facility 10 years running, House of Sports Girls Lacrosse is Westchester's only continuous 12 month and most comprehensive Training Program.
Whether you’re experienced looking to gain a competitive advantage or a beginner, our state-of-the-art facility provides the ideal training environment.
Our unique training breaks down Girls Lacrosse into its individual components enabling us to offer a variety of training options which allows you to focus on your specific needs and goals.
Training options include Stick Skill Development, Shooting, Dodging, Defense, Goalie and Draw Control- see Class Descriptions below.
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Open to athletes from 3rd - 12th grade
- Offered throughout the week during after-school hours
- Limited to 10 participants each to effectively manage player to coach interaction
- Smaller class size allows athletes to maximize drill repetition
- Coaches are trained to focus on the details to drive meaningful growth
Fee's
|
Number of Sessions |
Fee |
| Single Class | $45 |
| 6 Week Class- 1 Class Per Week | $270 |
|
7 Week Class- 1 Class Per Week |
$315 |
| 8 Week Class- 1 Class Per Week | $360 |
Our goal is for classes to be beneficial as possible. We reserve the right to request players move into a more appropriate class.
Private's
|
Option All Pricing is Per Player |
Single Player |
2 to 3 Players |
4 to 5 Players |
| Single Lesson | $100 | $90 | $80 |
| 5 Lesson Package | $475 | $428 | $380 |
| 10 Lesson Package | $900 | $810 | $720 |
Current CLASSES
See Below for Class Descriptions
Session IV
Monday, March 6th to Friday, April 28th
Grades 3-5
| 100 Level Classes: Grades 3-5 | ||
| Class | Day | Time |
| Basic Stick Skills | Monday | 7 PM* |
| Introduction to Goalie | Wednesday | 7 PM** |
| Introduction to Lacrosse | Thursday | 7 PM |
| Shooting & Dodging | Saturday | 12 PM |
Grades 6-8
| 300 Level Classes: Grades 6-8 | ||
| Class | Day | Time |
| Basic Stick Skills | Monday | 7 PM* |
| Introduction to Goalie | Wednesday | 7 PM** |
| Introduction to Lacrosse | Thursday | 7 PM |
| Shooting & Dodging | Saturday | 12 PM*** |
On the horizon
Class Descriptions
100, 300, 500
Introduction to Lacrosse
Class Focus: Teach "new to sport" players the basic Stick Skills, Positions, Field Markings as well as the "language" of lacrosse.
101, 301, 501
Basic Stick Skill Skills
Class Focus: High repetition individual drills to develop the muscle memory required for proper stick skills such as passing, catching, cradling, shooting & scooping
102, 302, 502
Basics of Shooting
Class Focus: High repetition drills to develop the muscle memory needed for proper shooting mechanics that drive accuracy and velocity.
103, 303, 503
Advanced Dodging & Shooting
Class Focus: This is not "run to the red cone and do a face dodge" training, but rather how to win the 1v1 match-up at the point of attack through improved athletic movement in combination with advanced shooting techniques.
104, 304, 504
Draw Control
Class Focus: "Win the Draw, Rule the World!" Players will perform a series of high repetition drills designed to develop the muscle strength & memory needed to dominance the Draw Control.
105, 305, 505
Defense Training
Class Focus: Through a series of effective drills, Defender's will learn the ABCD's (Approach-Breakdown-Contact-Direct) of Defense and how they translate to dominate defense.
106, 306, 506
Introduction to Goalkeeping
Class Focus: Through a series of specialized simulation drills, players will learn proper stance & technique needed to be an effective goalie. Equipment is not required as goalies will not be shot on.
107, 307, 507
Advanced Goalkeeping
Class Focus: Building off of our Introduction Class, goalies will perform more live action drills to reinforce proper technique through muscle memory development. Each Goalie needs their own equipment.
308, 508
Advanced Offensive Concepts
Class Focus: Through a series of skill building & game simulation drills, players will increase their IQ to become a more versatile and dangerous offensive threat.
309, 509
Advanced Stick Skills
Class Focus: Individual & group drills that teach effective advanced dynamic stick skills in addition to Behind the Back, Twizzlers, and more.
310, 510
Live Rep Session
Class Focus: 30 minutes of individual, position based Skill development followed by 30 minutes of live, game simulation drills. Class enrollment limited by positions.
311, 511
Wall Ball Wednesday
Class Focus: Players of all skill levels will perform various high repetition Wall Ball Drills to rapidly develop hand-eye coordination & stick skills. Goal of each class is 1,000 touches in 60 minutes.
Contact Us
Amy Communications Director
Communications Director
CoJo Frederick
Director of Girls Lacrosse
Chyna Hill
Assistant Director, Girls Lacrosse