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Girl’s Lax Training

Our Training

Westchester's only continuous 12 month Training Academy!
Whether you’re just beginning, an experienced player looking to improve your skills or gain a competitive advantage, our unique Training system can help as we separate lacrosse into individual components allowing you to focus on your specific training goals.
 
By breaking down each aspect of Girl's Lacrosse, our comprehensive training covers everything from "cradle to save" including classes for Stick Skill Development, Shooting, Dodging, Defense, Goalie and Draw Control- see Class Descriptions below.
 

Classes are open to athletes from 3rd - 12th grade and offered throughout the week during after-school hours.

  • Classes are limited to 10 participants each to effectively maximize   player to coach interaction.
  • Smaller class size allows for high repetition drills needed to create proper muscle memory
  • Coaches are trained to focus on the details to drive meaningful growth

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Email Address:
Parent First Name:
Parent Last Name:
Gender:
Player First Name:
Position:
Grad Year:
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Fee's

Single Class: $45

Number of Sessions

Fee

6 Week Class- 1 Class Per Week $270

7 Week Class- 1 Class Per Week

$315
8 Week Class- 1 Class Per Week $360

Prorate Available

Our objective is for classes to be beneficial as possible. We reserve the right to request players move into a more appropriate class.

private Lessons

Contact us for groups of 6 or more

Option

All Pricing is Per Player

Single

Player

2 to 3

Players

4 to 5

Players

Single Lesson $100 $90 $80
5 Lesson Package $475 $428 $380
10 Lesson Package $900 $810 $720
 
Private Lessons are one hour sessions that can be scheduled during the week or weekends. 

Current CLASSES

See Below for Class Descriptions

Session II

November 1st - December 23rd

New For November & December

à la carte enrollment: This cutting edge systems for every Girls Lacrosse Training Class allows you to pick & choose specific classes to enroll in so you can build a Training Curriculum based on your schedule and Training Goals

Grades 3-5

Session II: November & December  
Class Day Time  
Basic Stick Skills Monday 5 PM  
Basics of Shooting Tuesday 4 PM  
Introduction to Lacrosse Tuesday 7 PM  
Introduction to Goalie Thursday 4 PM  

Grades 6-8

Session II: November & December
Class Day Time
Draw Control Training Monday 4 PM
Basic Stick Skills Monday 5 PM
Advanced Stick Skills Tuesday 5 PM
Basics of Shooting Tuesday 4 PM
Introduction to Lacrosse Tuesday 7 PM
1,000 Rep Wall Ball Wednesday 4 PM
Advanced Dodging & Shooting Wednesday 5 PM
Introduction to Goalie Thursday 4 PM
Advanced Goalie Thursday 5 PM

Grades 9-12

Session II: November & December
Class Day Time
Draw Control Training Monday 4 PM
Advanced Stick Skills Tuesday 5 PM
Introduction to Lacrosse Tuesday 7 PM
1,000 Rep Wall Ball Wednesday 4 PM
Advanced Dodging & Shooting Wednesday 5 PM
Introduction to Goalie Thursday 4 PM
Advanced Goalie Thursday 5 PM

CLASSES on Deck

Session III

January 2nd - March 2nd

No Classes on MLK Day (1/16) or the week of 2/20-2/24

Grades 3-5

100 Level Classes: Grades 3-5
Class Day Time
Basic Stick Skills Monday 4 PM
Basics of Shooting Monday 5 PM
Introduction to Lacrosse Tuesday 5 PM
Introduction to Goalie Tuesday 5 PM
Wall Ball Wednesday 4 PM

Grades 6-8

300 Level Classes: Grades 6-8
Class Day Time
Basic Stick Skills Monday 4 PM
Basics of Shooting Monday 5 PM
Introduction to Lacrosse Tuesday 4 PM
Introduction to Goalie Tuesday 5 PM
Wall Ball Wednesday 4 PM
Draw Control Wednesday 5 PM
Advanced Stick Skills Wednesday 6 PM
Defense Training Thursday 4 PM
Advanced Goalie Training Thursday 5 PM
Advanced Dodging & Shooting Thursday 8 PM

Grades 9-12

500 Level Classes: Grades 9-12
Class Day Time
Introduction to Lacrosse Tuesday 4 PM
Wall Ball Wednesday 4 PM
Draw Control Wednesday 5 PM
Advanced Stick Skills Wednesday 6 PM
Defense Training Thursday 4 PM
Advanced Goalie Training Thursday 5 PM
Advanced Dodging & Shooting Thursday 8 PM

Class Descriptions

100, 300, 500

Introduction to Lacrosse

Class Focus: Teach "new to sport" players the basic Stick Skills, Positions, Field Markings as well as the "language" of lacrosse.

101, 301, 501

Basic Stick Skill Skills

Class Focus: High repetition individual drills to develop the muscle memory required for proper stick skills such as passing, catching, cradling, shooting & scooping

102, 302, 502

Basics of Shooting

Class Focus: High repetition drills to develop the muscle memory needed for proper shooting mechanics that drive accuracy and velocity.

103, 303, 503

Advanced Dodging & Shooting

Class Focus: This is not "run to the red cone and do a face dodge" training, but rather how to win the 1v1 match-up at the point of attack through improved athletic movement in combination with advanced shooting techniques.

104, 304, 504

Draw Control

Class Focus: "Win the Draw, Rule the World!" Players will perform a series of high repetition drills designed to develop the muscle strength & memory needed to dominance the Draw Control.

105, 305, 505

Defense Training

Class Focus: Through a series of effective drills, Defender's will learn the ABCD's (Approach-Breakdown-Contact-Direct) of Defense and how they translate to dominate defense.

106, 306, 506

Introduction to Goalkeeping

Class Focus: Through a series of specialized simulation drills, players will learn proper stance & technique needed to be an effective goalie. Equipment is not required as goalies will not be shot on.

107, 307, 507

Advanced Goalkeeping

Class Focus: Building off of our Introduction Class, goalies will perform more live action drills to reinforce proper technique through muscle memory development. Each Goalie needs their own equipment.

308, 508

Advanced Offensive Concepts

Class Focus: Through a series of skill building & game simulation drills, players will increase their IQ to become a more versatile and dangerous offensive threat. 

309, 509

Advanced Stick Skills

Class Focus: Individual & group drills that teach effective advanced dynamic stick skills in addition to Behind the Back, Twizzlers, and more.

310, 510

Live Rep Session

Class Focus: 30 minutes of individual, position based Skill development followed by 30 minutes of live, game simulation drills. Class enrollment limited by positions.

311, 511

Wall Ball Wednesday

Class Focus: Players of all skill levels will perform various high repetition Wall Ball Drills to rapidly develop hand-eye coordination & stick skills. Goal of each class is 1,000 touches in 60 minutes.

Contact Us

Amy Communications Director

Communications Director

CoJo Frederick

Director of Girls Lacrosse

Chyna Hill

Assistant Director, Girls Lacrosse

Follow Us

  • Winning the 1v1 Matchup
  • Goalie Training
  • Shooting Training
  • Defense Training