Training Academy
Our Advantage
Building Better Athletes!
The House of Sports Girls Lacrosse Training Academy is Westchester's Premier Girls Lacrosse program held at Westchester County’s Best Indoor Sports Facility as voted on by Westchester Magazine 12 years in a row!
Our unwavering dedication and support to the development of girl’s lacrosse players serves as the foundation for our creative, all-inclusive one of a kind Training Academy.
Offering training for new to experienced players every month throughout the year, our unique system breaks Girls Lacrosse down into its individual components allowing athletes to focus on the specific skills needed to meet their development goals through a weekly cadence of classes.
Our unique à la carte registration allows you to personalize your training experience to pay only for the classes you can attend, while our 10 to 1 Player to Coach ratio provides the ideal environment to support player development.
We also offer Private Individual and Group Training!
September - October Classes
Session I
You Do Not Need To Register For All Dates.
Individual Dates Are Selected During the Registration Process.
***Fee's Automatically Prorated For Completed Classes***
Not Seeing A Class You Want?
Contact Us And We'll Let You Know When It Will Be Scheduled Next!
K-2nd GRADE SCHEDULE
| K-2nd Grade Classes | |||
|---|---|---|---|
| Day | Time | Title | Dates |
| Monday | 5 PM | Basic Lacrosse Skills |
Sep: 16th, 23rd, 30th Oct: 7th, 21st, 28th No Class on 10/14 |
| Saturday | 9 AM | Love at 1st Stick |
Sep: 14th, 21st, 28th Oct: 5th, 12th, 19th, 26st Nov: 2nd |
3rd-5th GRADE SCHEDULE
| 100 Level Classes: 3rd-5th Grade | |||
|---|---|---|---|
| Day | Time | Title | Dates |
| Monday | 6 PM | Introduction to Lacrosse |
Sep: 9th, 16th, 23rd, 30th Oct: 7th, 21st, 28th No Class on October 14th |
| Wednesday | 6 PM | Foundational Stick Skills |
Sep: 11th, 18th, 25th Oct: 2nd, 9th, 23rd, 30th |
| Thursday | 5 PM | Basic Shooting & Dodging |
Sep: 12th, 19th, 26th Oct: 3rd, 10th, 17th, 24th No Class on October 31st |
| Saturday | 9 AM | Love at 1st Stick |
Sep: 14th, 21st, 28th Oct: 5th, 12th, 19th, 26th Nov: 2nd |
Click Here to Register For 3rd-5th Grade September & October Classes
6th-8th GRADE SCHEDULE
| 300 Level Classes: 6th-8th Grade | |||
|---|---|---|---|
| Day | Time | Title | Dates |
| Monday | 4 PM | Advanced Dodging & Shooting |
Sep: 9th, 16th, 23rd, 30th Oct: 7th, 21st, 28th No Class on October 14th |
| Monday | 6 PM | Introduction to Lacrosse |
Sep: 9th, 16th, 23rd, 30th Oct: 7th, 21st, 28th No Class on October 14th |
| Tuesday | 4 PM | Advanced Dodging & Shooting |
Sep: 10th, 17th, 24th Oct: 1st, 8th, 15st, 22nd, 29th |
| Wednesday | 4 PM | Advanced Goalie Training |
Sep: 11th, 18th, 25th Oct: 2nd, 9th, 23rd, 30th |
| Wednesday | 6 PM | Foundational Stick Skills |
Sep: 11th, 18th, 25th Oct: 2nd, 9th, 23rd, 30th |
| Thursday | 4 PM | Basic Shooting & Dodging |
Sep: 12th, 19th, 26th Oct: 3rd, 10th, 17th, 24th No Class on October 31st |
Click Here to Register For 6th-8th Grade September & October Classes
9th-12th GRADE SCHEDULE
| 500 Level Classes: 9th-12th Grade | ||||
|---|---|---|---|---|
| Day | Time | Title | Dates | |
| Monday | 4 PM | Advanced Dodging & Shooting |
Sep: 9th, 16th, 23rd, 30th Oct: 7th, 21st, 28th No Class on October 14th |
|
| Tuesday | 4 PM | Advanced Dodging & Shooting |
Sep: 10th, 17th, 24th Oct: 1st, 8th, 15th, 22nd, 29th |
|
| Wednesday | 4 PM | Advanced Goalie Training |
Sep: 11th, 18th, 25th Oct: 2nd, 9th, 23rd, 30th |
|
Click Here to Register For 9th-12th Grade September & October Classes
Private Training
Click Here to Schedule Private Lessons
Contact Us
For more information or with any questions you have
Amy Communications Director
Communications Director
CoJo Frederick
Director of Girls Lacrosse
Chyna Hill
Assistant Director, Girls Lacrosse
Class Catalog
Love at 1st Stick
For "new to sport" and inexperienced players, this program uses the USA Lacrosse Development Model where basic lacrosse skills are developed by players participating in interactive games such as Messy Backyard, Hungry Hippos, Tiger Tails & more!
Equipment is not required and can be provided with advanced notice.
100, 300, 500
Foundational Stick Skills
Class Focus: We focus on the proper foundational techniques and skills needed to learn form the habits that lead to correctly Passing, Catching, Cradling, Scooping, Shooting & Dodging allowing players to be more confident, proficient and contributing on the field.
101, 301, 501
Introduction to Lacrosse
Class Focus: "Lacrosse 101"- An introduction to lacrosse for athletes new to Girl Lacrosse covering all aspects of the sport including Basic Stick Skills, Positions, Field Markings as well as learning the "language" of lacrosse.
102, 302, 502
Basic Shooting Skills
Class Focus: For players looking to improve shooting mechanics to increase accuracy and shot velocity. Using mostly high repetition & individual drills, this class will focus on developing the muscle memory needed to become a bigger scoring threat
103, 303, 503
Advanced Dodging & Shooting
Class Focus: For experienced players who posses average to superior stick skills. Not a "run to the red cone and do a face dodge" training, but rather how to win the 1v1 match-up at the point of attack through improved athletic movement in combination with advanced shooting techniques.
104, 304, 504
Draw Control
Class Focus: "Win the Draw, Rule the World!" Players will perform a series of high repetition drills designed to develop the muscle strength & memory needed to dominance the Draw Control.
105, 305, 505
Defense Training
Class Focus: Offense wins games. Defense wins Championships. This class is for all players looking to up their game by learning how to play better Defense using the ABCD's (Approach - Breakdown - Contact - Direct) methodology. Players will perform a series of impactful drills designed to drive better technique and IQ.
106, 306, 506
Basic's of Goalkeeping
Class Focus: Through a series of specialized simulation drills, players will learn proper stance & technique needed to be an effective goalie. Equipment is not required as goalies will not be shot on.
107, 307, 507
Advanced Goalkeeping
Class Focus: For experienced Goalie's. Players will perform more advanced and live action drills designed to increase overall performance through proper technique, explosiveness and tracking the ball. Each Goalie needs their own equipment.
308, 508
Advanced Offensive Concepts
Class Focus: For experienced players who want to become a more versatile and dangerous offensive threat by increasing their offensive IQ through the on-ball & off-ball 2 & 3man game.
309, 509
Advanced Stick Skills
Class Focus: For players who have competent basic sticks skills and looking to advance them through dynamic and more challanging individual & group drills.
310, 510
Live Rep Session
Class Focus: 30 minutes of individual, position based Skill development followed by 30 minutes of live, game simulation drills. Class enrollment limited by positions.
311, 511
High Repetition Wall Ball
Class Focus: Wall Ball Wednesday is not the "50 right hand, 50 left hand" Wall Ball routine, but rather an innovative high repetition, fast paced class where players can develop a multitude of lacrosse stick skills under pressure. The goal of each sessions is to achieve 1,000 (one thousand) touches in 60 minutes.