Girls Lacrosse Training
Our Advantage
Building Better Athletes!
Our unwavering dedication and support to the development of girl’s lacrosse players is the foundation for our creative, all-inclusive one of a kind Training Academy.
With the limited benefits of squeezing all lacrosse skills into a one-size-fits-all clinic, we developed a unique training process that breaks Girls Lacrosse down into its individual components allowing athletes to focus on the specific training they need to meet their development goals through sustained training.
Whether you’re an experienced player looking to gain a competitive advantage or a beginner just learning the game, our professional Academy in Westchester's best facility in combination with our unique à la carte registration allows you to personalize your training experience while providing the ideal environment to support your development.
Session IV: March-April
Start Date: Tuesday, March 12th End Date: Thursday, May 2nd
3rd-5th Grade Classes
| 100 Level Classes: 3rd-5th Grade | |||
|---|---|---|---|
| Day | Time | Title | Dates |
| Tuesday | 7 PM | Basic Stick Skills | March 12th, 19th, 26th April 2nd, 9th, 16th, 23rd, 30th |
| Wednesday | 7 PM | Shooting & Dodging | March 13th, 20th, 27th April 3rd, 10th, 17th, 24th, May 1st |
| Thursday | 7 PM | Goalie Training | March 14th, 21st, 28th April 4th, 11th, 18th, 25th, May 2nd |
Click Here to Register For March-April 3rd-5th Grade Classes
6th-8th Grade Classes
| 300 Level Classes: 6ht-8th Grade | |||
|---|---|---|---|
| Day | Time | Title | Dates |
| Tuesday | 7 PM | Basic Stick Skills | March 12th, 19th, 26th April 2nd, 9th, 16th, 23rd, 30th |
| Wednesday | 7 PM | Shooting & Dodging | March 13th, 20th, 27th April 3rd, 10th, 17th, 24th, May 1st |
| Thursday | 7 PM | Goalie Training | March 14th, 21st, 28th April 4th, 11th, 18th, 25th, May 2nd |
Click Here to Register For March-April 6th-8th Grade Classes
Private Training
Click Here to Schedule Private Lessons
Contact Us
For more information or with any questions you have
Amy Communications Director
Communications Director
CoJo Frederick
Director of Girls Lacrosse
Chyna Hill
Assistant Director, Girls Lacrosse
Class Catalog
100, 300, 500
Foundational Stick Skills
Class Focus: We focus on the proper foundational techniques and skills needed to learn form the habits that lead to correctly Passing, Catching, Cradling, Scooping, Shooting & Dodging allowing players to be more confident, proficient and contributing on the field.
101, 301, 501
Introduction to Lacrosse
Class Focus: "Lacrosse 101"- An introduction to lacrosse for athletes new to Girl Lacrosse covering all aspects of the sport including Basic Stick Skills, Positions, Field Markings as well as learning the "language" of lacrosse.
102, 302, 502
Basic Shooting Skills
Class Focus: For players looking to improve shooting mechanics to increase accuracy and shot velocity. Using mostly high repetition & individual drills, this class will focus on developing the muscle memory needed to become a bigger scoring threat
103, 303, 503
Advanced Dodging & Shooting
Class Focus: For experienced players who posses average to superior stick skills. Not a "run to the red cone and do a face dodge" training, but rather how to win the 1v1 match-up at the point of attack through improved athletic movement in combination with advanced shooting techniques.
104, 304, 504
Draw Control
Class Focus: "Win the Draw, Rule the World!" Players will perform a series of high repetition drills designed to develop the muscle strength & memory needed to dominance the Draw Control.
105, 305, 505
Defense Training
Class Focus: Offense wins games. Defense wins Championships. This class is for all players looking to up their game by learning how to play better Defense using the ABCD's (Approach - Breakdown - Contact - Direct) methodology. Players will perform a series of impactful drills designed to drive better technique and IQ.
106, 306, 506
Basic's of Goalkeeping
Class Focus: Through a series of specialized simulation drills, players will learn proper stance & technique needed to be an effective goalie. Equipment is not required as goalies will not be shot on.
107, 307, 507
Advanced Goalkeeping
Class Focus: For experienced Goalie's. Players will perform more advanced and live action drills designed to increase overall performance through proper technique, explosiveness and tracking the ball. Each Goalie needs their own equipment.
308, 508
Advanced Offensive Concepts
Class Focus: For experienced players who want to become a more versatile and dangerous offensive threat by increasing their offensive IQ through the on-ball & off-ball 2 & 3man game.
309, 509
Advanced Stick Skills
Class Focus: For players who have competent basic sticks skills and looking to advance them through dynamic and more challanging individual & group drills.
310, 510
Live Rep Session
Class Focus: 30 minutes of individual, position based Skill development followed by 30 minutes of live, game simulation drills. Class enrollment limited by positions.
311, 511
High Repetition Wall Ball
Class Focus: Wall Ball Wednesday is not the "50 right hand, 50 left hand" Wall Ball routine, but rather an innovative high repetition, fast paced class where players can develop a multitude of lacrosse stick skills under pressure. The goal of each sessions is to achieve 1,000 (one thousand) touches in 60 minutes.