Training Academy
Developing Players of All Skill Levels, K-12!
We are Westchester’s Premier Girls’ Lacrosse Program, operating out of our state-of-the-art facility, proudly voted "Best in Westchester" by Westchester Magazine 12 years in a row!
Our unwavering commitment to player development is the foundation of our innovative, all-inclusive Training Academy. Designed to empower athletes at every level, we provide a structured yet flexible approach to skill-building and performance enhancement.
Training Built for Every Athlete
We offer year-round training for players of all experience levels—from beginners to advanced competitors. Unlike traditional, one-size-fits-all clinics, our progressive training model follows a predictable weekly cadence, breaking the game down into key components. This allows athletes to focus on specific techniques and mechanics, ensuring steady development and game-time confidence.
A Personalized Approach to Growth
- Flexible à la carte registration – Pay only for the classes you can attend.
- Small group coaching – A 10:1 player-to-coach ratio for individualized attention.
- Private & group training options – Tailored sessions to meet personal development goals.
Join us and experience the next level of girls’ lacrosse training—where passion, precision, and performance come together!
$45 per class
$30 for Love at 1st Stick
You don’t need to commit to all dates — simply select the individual sessions you wish to attend during registration.
Fees are automatically prorated for any completed classes.
Don’t see the class you’re looking for? Reach out to us, and we’ll let you know when it will be scheduled next
Schedule & Registration
March - April
GOALIE TRAINING IN MARCH & APRIL IS BY APPOINTMENT ONLY. CLICK HERE TO REQUEST AN APPOINTMENT
Week of 3/10 - 3/15
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MONDAY
3/10
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TUESDAY
3/11
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WEDNESDAY
3/12
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THURSDAY
3/13
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FRIDAY
3/14
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SATURDAY
3/15
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| 4PM |
Basic Shooting & Dodging 3rd-5th Grade |
Stick Skills to Improve Shooting & Dodging 3rd-5th Grade |
Elite Shooting & Dodging 9th-12th Grade |
Introduction to Lacrosse 6th-12th Grade |
Advanced Goalie Training 3rd-12th Grade |
Love at 1st Stick K-5th Grade
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| 5PM |
Advanced Shooting & Dodging 9th-12th Grade |
Shooting & Stick Skills 3rd-5th Grade |
Preseason Prep 3rd-5th Grade |
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| 6PM |
Advanced Shooting & Dodging 6th-8th Grade |
Advanced Shooting & Dodging 3rd-5th Grade Advanced Shooting & Dodging 6th-8th Grade |
Preseason Prep 6th-8th Grade |
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| 7PM |
Little Laxers Pre K - 2nd Grade |
Advanced Shooting & Dodging 9th-12th Grade |
Shooting & Stick Skills 6th-8th Grade |
Week of 3/24 - 3/28
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MONDAY
3/24
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TUESDAY
3/25
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WEDNESDAY
3/26
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THURSDAY
3/27
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FRIDAY
3/28
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| 4PM |
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| 5PM |
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| 6PM |
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| 7PM |
Girls Lacrosse A to Z 3rd-5th Grade Girls Lacrosse A to Z 6th-8th Grade |
Little Laxers Pre K - 2nd Grade |
Shooting & Stick Skills 3rd-5th Grade |
Shooting & Stick Skills 6th-8th Grade |
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| 8PM |
Week of 3/31 - 4/4
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MONDAY
3/31
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TUESDAY
4/1
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WEDNESDAY
4/2
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THURSDAY
4/3
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FRIDAY
4/4
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| 4PM |
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| 5PM |
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| 6PM |
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| 7PM |
Girls Lacrosse A to Z 3rd-5th Grade Girls Lacrosse A to Z 6th-8th Grade |
Little Laxers Pre K - 2nd Grade |
Shooting & Stick Skills 3rd-5th Grade |
Shooting & Stick Skills 6th-8th Grade |
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| 8PM |
Week of 4/7 - 4/11
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MONDAY
4/7
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TUESDAY
4/8
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WEDNESDAY
4/9
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THURSDAY
4/10
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FRIDAY
4/11
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| 4PM |
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| 5PM |
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| 6PM |
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| 7PM |
Girls Lacrosse A to Z 3rd-5th Grade Girls Lacrosse A to Z 6th-8th Grade |
Little Laxers Pre K - 2nd Grade |
Shooting & Stick Skills 3rd-5th Grade |
Shooting & Stick Skills 6th-8th Grade |
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| 8PM |
Week of 4/14 - 4/18
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MONDAY
4/14
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TUESDAY
4/15
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WEDNESDAY
4/16
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THURSDAY
4/17
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FRIDAY
4/18
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| 4PM |
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| 5PM |
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| 6PM |
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| 7PM |
Girls Lacrosse A to Z 3rd-5th Grade Girls Lacrosse A to Z 6th-8th Grade |
Little Laxers Pre K - 2nd Grade |
Shooting & Stick Skills 3rd-5th Grade |
Shooting & Stick Skills 6th-8th Grade |
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| 8PM |
Week of 4/21 - 4/25
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MONDAY
4/21
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TUESDAY
4/22
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WEDNESDAY
4/23
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THURSDAY
4/24
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FRIDAY
4/25
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| 4PM |
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| 6PM |
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| 7PM |
Girls Lacrosse A to Z 3rd-5th Grade Girls Lacrosse A to Z 6th-8th Grade |
Little Laxers Pre K - 2nd Grade |
Shooting & Stick Skills 3rd-5th Grade |
Shooting & Stick Skills 6th-8th Grade |
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| 8PM |
Week of 4/28 - 5/2
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MONDAY
4/28
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TUESDAY
4/29
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WEDNESDAY
4/30
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THURSDAY
5/1
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FRIDAY
5/2
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| 4PM |
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| 5PM |
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| 6PM |
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| 7PM |
Girls Lacrosse A to Z 3rd-5th Grade Girls Lacrosse A to Z 6th-8th Grade |
Little Laxers Pre K - 2nd Grade |
Shooting & Stick Skills 3rd-5th Grade |
Shooting & Stick Skills 6th-8th Grade |
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| 8PM |
Private Training
Click Here to Schedule Private Lessons
Programs By Grade
Pre K-2nd GRADE |
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Day/Dates |
Time |
Class & Description |
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MondayFeb: 24th |
5PM |
Little LaxersFor players with some prior experience, but not required |
REGISTRATION |
SaturdayMar: 1st |
9AM |
Love at 1st StickFor players with no prior experience. Sticks provided with advanced request ***Use "Try_Lax" at checkout to try class for free***
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REGISTRATION |
TuesdayMar: 4th, 11th, 18th, 25th Apr: 1st, 8th, 15th, 22nd, 29th |
7PM |
Little LaxersFor players with some prior experience, but not required |
REGISTRATION |
3rd-5th GRADE |
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Day/Dates |
Time |
Class & Description |
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MondayFeb: 24th MAR: 3rd, 10th |
4PM |
Basic Shooting & DodgingOur Basic Shooting & Dodging Class focuses on developing the proper technical foundation that helps offensive players become a more effective offensive player |
REGISTRATION |
MondayFeb: 24th *Mar: 3rd, 10th |
6PM*5PM |
Advanced Shooting & DodgingOur Advanced Shooting & Dodging Class is for players who are proficient with basic sticks skills and are looking to become a greater offensive threat by improving their ability to win their match up at the point of attack |
REGISTRATION |
MondayMar: 24th, 31st Apr: 7th, 14th, 21st, 28th |
7PM |
Girls Lacrosse A-ZPlayers new to lacrosse will develop the basic skills needed to play in addition to learning positions, field markings and "lacrosse lingo." Sticks can be provided with advanced notice |
REGISTRATION |
TuesdayFeb: 25th Mar: 4th, 11th |
4PM |
Stick Skills To Improve ShootingSimilar to our Basic Shooting & Dodging Class, our Stick Skills & Shooting class has a stronger focus on stick skills in addition to shooting |
REGISTRATION |
WednesdayMar: 12th, 19th, 26th Apr: 2nd, 9th, 16th, 23rd, 30th |
7PM |
Shooting & Stick SkillsHigh repetition session where player can develop the proper technique and mechanics to be a bigger offensive threat. |
REGISTRATION |
ThursdayFeb: 27th |
5PM |
Introduction to LacrossePlayers new to lacrosse will develop the basic skills needed to play in addition to learning positions, field markings and "lacrosse lingo." Sticks can be provided with advanced notice |
REGISTRATION |
ThursdayMar: 6th, 13th |
5PM |
Preseason PrepFocused of getting players ready for the start of the spring season |
REGISTRATION |
FridayFeb: 28th |
4PM |
Advanced Goalie TrainingFor experienced & established Goalies, this high paced class works on all aspects of Goalie to play |
REGISTRATION |
SaturdayMar: 1st, 8th, 15th |
9AM |
Love at 1st StickFor players with no prior experience. Sticks provided with advanced request ***Use "Try_Lax" at checkout to try class for free*** |
REGISTRATION |
6th-8th GRADE |
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Day/Dates |
Time |
Class & Description |
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MondayFeb: 24th |
4PM |
Basic Shooting & DodgingOur Basic Shooting & Dodging Class focuses on developing the proper technical foundation that helps offensive players become a more effective offensive player |
REGISTRATION |
MondayFeb: 24th |
6PM |
Advanced Shooting & DodgingOur Advanced Shooting & Dodging Class is for players who are proficient with basic sticks skills and are looking to become a greater offensive threat by improving their ability to win their match up at the point of attack |
REGISTRATION |
MondayMarch: 24th , 31st April: 7th, 14th, 21st, 28th |
7PM |
Girls Lacrosse A-ZPlayers new to lacrosse will develop the basic skills needed to play in addition to learning positions, field markings and "lacrosse lingo." Sticks can be provided with advanced notice |
REGISTRATION |
TuesdayFeb: 25th |
4PM |
Stick Skills To Improve ShootingSimilar to our Basic Shooting & Dodging Class, our Stick Skills & Shooting class has a stronger focus on stick skills in addition to shooting |
REGISTRATION |
ThursdayFeb: 27th |
4PM |
Defense TrainingA focus on developing all phases of Defense play including how to properly approach the offensive player, how to properly breakdown, and how to make proper contact. Players will also develop stick control, checking techniques and covering cutters |
REGISTRATION |
ThursdayFeb: 27th |
5PM |
Introduction to LacrossePlayers new to lacrosse will develop the basic skills needed to play in addition to learning positions, field markings and "lacrosse lingo." Sticks can be provided with advanced notice |
REGISTRATION |
ThursdayMar: 6th, 13th |
6PM |
Preseason PrepFocused of getting players ready for the start of the spring season |
REGISTRATION |
ThursdayMarch: 6th, 13th, 20th, 27th April: 3rd, 10th, 17th, 24th May: 1st |
7PM |
Shooting & Stick SkillsHigh repetition session where player can develop the proper technique and mechanics to be a bigger offensive threat. |
REGISTRATION |
FridayFeb: 28th Mar: 7th, 14th |
4PM |
Advanced Goalie TrainingFor experienced & established Goalies, this high paced class works on all aspects of Goalie to play |
REGISTRATION |
9th-12th GRADE |
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|---|---|---|---|
Day/Dates |
TIME |
Class & Description |
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MondayFeb: 24th |
6PM |
Advanced Shooting & DodgingOur Advanced Shooting & Dodging Class is for players who are proficient with basic sticks skills and are looking to become a greater offensive threat by improving their ability to win their match up at the point of attack |
REGISTRATION |
WednesdayFeb: 26th Mar: 5th, 12th |
4PM |
Elite Level Dodging & ShootingElite Level Dodging & Shooting is fast paced class where experienced High School Attack and Midfielders can hone existing skills to gain an competitive advantage. |
REGISTRATION |
ThursdayFeb: 27th |
4PM |
Defense TrainingA focus on developing all phases of Defense play including how to properly approach the offensive player, how to properly breakdown, and how to make proper contact. Players will also develop stick control, checking techniques and covering cutters |
REGISTRATION |
ThursdayFeb: 27th |
5PM |
Introduction to LacrossePlayers new to lacrosse will develop the basic skills needed to play in addition to learning positions, field markings and "lacrosse lingo." Sticks can be provided with advanced notice |
REGISTRATION |
FridayFeb: 28th Mar: 7th, 14th |
4PM |
Advanced Goalie TrainingFor experienced & established Goalies, this high paced class works on all aspects of Goalie to play |
REGISTRATION |
Contacts
For more information or with any questions you have
Amy Communications Director
Communications Director
Chyna Hill
Assistant Director, Girls Lacrosse
CoJo Frederick
Director of Girls Lacrosse