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Girls Lacrosse Training

Our Advantage

Building Better Athletes!

Our unwavering dedication and support to the development of girl’s lacrosse players is the foundation for our creative, all-inclusive one of a kind Training Academy.

With the limited benefits of squeezing all lacrosse skills into a one-size-fits-all clinic, we developed a unique training process that breaks Girls Lacrosse down into its individual components allowing athletes to focus on the specific training they need to meet their development goals through sustained training.

Whether you’re an experienced player looking to gain a competitive advantage or a beginner just learning the game, our professional Academy in Westchester's best facility in combination with our unique à la carte registration allows you to personalize your training experience while providing the ideal environment to support your development.

Classes are open to athletes from K - 12th grade and limited to 10 participants or less to effectively manage player to coach interaction while allowing athletes to experience maximum drill repetition.

Session III: Jan-Feb

K-2nd Grade Classes

Love at 1st Stick Program *NO STICK REQUIRED*  
Day Time Fee/Week Dates

Saturday

9:00 - 9:45 AM $35

January 6th, 13th, 20th, 27th, February 3rd, 10th, 24th & March 2nd

Utilizing the USA Lacrosse model, this program is a fun & interactive way for new players to develop lacrosse skills through games such as Messy Backyard, Hungry Hippos & Tiger Tails.

All sticks are not the same & have a direct effect on player development. We'll provide a new high quality stick to use with a purchase option for only $50- comparable to online & big box store pricing.

Click Here to Register for January-FebruaryK-2nd Grade Classes

3rd-5th Grade Classes

100 Level Classes: 3rd-5th Grade
Day Time Class Title Dates
Monday 4 PM 102 Basic Shooting January 8th, 22nd, 29th; February 5th, 19th, 26th
Monday 5 PM 106 Basics of Goalkeeping January 8th, 22nd, 29th; February 5th, 19th, 26th
Tuesday 4 PM 101 Introduction to Lacrosse January 9th, 16th, 23rd, 30th; February 6th, 13th, 27th
Tuesday 5 PM 103 Advanced Dodging & Shooting January 9th, 16th, 23rd, 30th; February 6th, 13th, 27th
Thursday 4 PM 100 Foundational Stick Skills January 4th, 11th, 18th, 25th; February 1st, 8th, 15th, 29th
Thursday 6 PM 106 Basics of Goalkeeping January 25th; February 1st, 8th, 15th, 29th
Click Here to Register For January-February 3rd-5th Grade Classes

6th-8th Grade Classes

300 Level Classes: 6th-8th Grade
Day Time Class Title Dates
Monday 4 PM 302 Basic Shooting January 8th, 22nd, 29th; February 5th, 19th, 26th
Monday 5 PM 306 Basic's of Goalkeeping January 8th, 22nd, 29th; February 5th, 19th, 26th
Monday 5 PM 304 Draw Control Training January 8th, 22nd, 29th; February 5th, 19th, 26th
Monday 6 PM 307 Advanced Goalkeeping January 8th, 22nd, 29th; February 5th, 19th, 26th
Tuesday 4 PM 301 Introduction to Lacrosse January 9th, 16th, 23rd, 30th; February 6th, 13th, 27th
Tuesday 5 PM 303 Advanced Dodging & Shooting January 9th, 16th, 23rd, 30th; February 6th, 13th, 27th
Wednesday 4 PM 311 High Repetition Wall Ball January 3rd, 10th, 17th, 24th, 31st; February 7th, 14th, 28th 
Wednesday 5 PM 305 Defense Training January 3rd, 10th, 17th, 24th, 31st; February 7th, 14th, 28th 
Wednesday 6 PM 303 Advanced Dodging & Shooting January 3rd, 10th, 17th, 24th, 31st; February 7th, 14th, 28th 
Thursday 4 PM 300 Foundational Stick Skills January 4th, 11th, 18th, 25th; February 1st, 8th, 15th, 29th
Thursday 6 PM 306 Basic's of Goalkeeping January 25th; February 1st, 8th, 15th, 29th
Click Here to Register For January-February 6th-8th Grade Classes

9th-12th Grade Classes

500 Level Classes: 9th-12th Grade
Day Time Class Title Dates
Monday 5 PM 504 Draw Control Training January 8th, 15th, 22nd, 29th; February 5th, 19th, 26th
Monday 6 PM 507 Advanced Goalkeeping January 8th, 15th, 22nd, 29th; February 5th, 19th, 26th
Tuesday 4 PM 501 Introduction to Lacrosse January 9th, 16th, 23rd, 30th; February 6th, 13th, 27th
Wednesday 4 PM 511 High Repetition Wall Ball January 3rd, 10th, 17th, 24th, 31st; February 7th, 14th, 28th 
Wednesday 5 PM 505 Defense Training January 3rd, 10th, 17th, 24th, 31st; February 7th, 14th, 28th 
Wednesday 6 PM 503 Advanced Dodging & Shooting January 3rd, 10th, 17th, 24th, 31st; February 7th, 14th, 28th 
Thursday 4 PM 500 Foundational Stick Skills

January 4th, 11th, 18th, 25th; February 1st, 8th, 15th, 29th

Click Here to Register For January-February 9th-12th Grade Classes

Session IV: March-April

Start Date: Tuesday, March 12th     End Date: Thursday, May 2nd

3rd-5th Grade Classes

100 Level Classes: 3rd-5th Grade
Day Time Title Dates
Tuesday 7 PM Basic Stick Skills March 12th, 19th, 26th April 2nd, 9th, 16th, 23rd, 30th
Wednesday 7 PM Shooting & Dodging March 13th, 20th, 27th April 3rd, 10th, 17th, 24th, May 1st
Thursday 7 PM Goalie Training March 14th, 21st, 28th April 4th, 11th, 18th, 25th, May 2nd
Click Here to Register For March-April 3rd-5th Grade Classes

6th-8th Grade Classes

300 Level Classes: 6ht-8th Grade
Day Time Title Dates
Tuesday 7 PM Basic Stick Skills March 12th, 19th, 26th April 2nd, 9th, 16th, 23rd, 30th
Wednesday 7 PM Shooting & Dodging March 13th, 20th, 27th April 3rd, 10th, 17th, 24th, May 1st
Thursday 7 PM Goalie Training March 14th, 21st, 28th April 4th, 11th, 18th, 25th, May 2nd
Click Here to Register For March-April 6th-8th Grade Classes

Private Training

Our professional staff has expertise in all aspects of girls lacrosse and are available for Private & Semi-Private Training. Days & times are depending on space and coach availability.
Click Here to Schedule Private Lessons

Contact Us

For more information or with any questions you have

Amy Communications Director

Communications Director

CoJo Frederick

Director of Girls Lacrosse

Chyna Hill

Assistant Director, Girls Lacrosse

Class Catalog

100, 300, 500

Foundational Stick Skills

Class Focus: We focus on the proper foundational techniques and skills needed to learn form the habits that lead to correctly Passing, Catching, Cradling, Scooping, Shooting & Dodging allowing players to be more confident, proficient and contributing on the field.

101, 301, 501

Introduction to Lacrosse

Class Focus: "Lacrosse 101"- An introduction to lacrosse for athletes new to Girl Lacrosse covering all aspects of the sport including Basic Stick Skills, Positions, Field Markings as well as learning the "language" of lacrosse.

102, 302, 502

Basic Shooting Skills

Class Focus: For players looking to improve shooting mechanics to increase accuracy and shot velocity. Using mostly high repetition & individual drills, this class will focus on developing the muscle memory needed to become a bigger scoring threat

103, 303, 503

Advanced Dodging & Shooting

Class Focus: For experienced players who posses average to superior stick skills. Not a "run to the red cone and do a face dodge" training, but rather how to win the 1v1 match-up at the point of attack through improved athletic movement in combination with advanced shooting techniques.

104, 304, 504

Draw Control

Class Focus: "Win the Draw, Rule the World!" Players will perform a series of high repetition drills designed to develop the muscle strength & memory needed to dominance the Draw Control.

105, 305, 505

Defense Training

Class Focus: Offense wins games. Defense wins Championships. This class is for all players looking to up their game by learning how to play better Defense using the ABCD's (Approach - Breakdown - Contact - Direct) methodology. Players will perform a series of impactful drills designed to drive better technique and IQ.

106, 306, 506

Basic's of Goalkeeping

Class Focus: Through a series of specialized simulation drills, players will learn proper stance & technique needed to be an effective goalie. Equipment is not required as goalies will not be shot on.

107, 307, 507

Advanced Goalkeeping

Class Focus: For experienced Goalie's. Players will perform more advanced and live action drills designed to increase overall performance through proper technique, explosiveness and tracking the ball. Each Goalie needs their own equipment.

308, 508

Advanced Offensive Concepts

Class Focus: For experienced players who want to become a more versatile and dangerous offensive threat by increasing their offensive IQ through the on-ball & off-ball 2 & 3man game.

309, 509

Advanced Stick Skills

Class Focus: For players who have competent basic sticks skills and looking to advance them through dynamic and more challanging individual & group drills. 

310, 510

Live Rep Session

Class Focus: 30 minutes of individual, position based Skill development followed by 30 minutes of live, game simulation drills. Class enrollment limited by positions.

311, 511

High Repetition Wall Ball

Class Focus: Wall Ball Wednesday is not the "50 right hand, 50 left hand" Wall Ball routine, but rather an innovative high repetition, fast paced class where players can develop a multitude of lacrosse stick skills under pressure. The goal of each sessions is to achieve 1,000 (one thousand) touches in 60 minutes.

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